Strong, Not Skinny: Why More Women in Clapham Are Turning to Strength Training
Strong, Not Skinny: Why More Women in Clapham Are Turning to Strength Training
Blog Article
Forget the myth that lifting weights makes women bulky. The real truth? Strength training helps you get leaner, stronger, more confident — and it’s quickly becoming the go-to fitness method for women across Clapham.
At Core and More, our personal trainers in Clapham are on a mission to empower women through strength training. Whether you’re a complete beginner or ready to level up, we’ll show you how to lift safely, build strength, and feel amazing in your own skin.
Why Strength Training Is a Game-Changer for Women
For years, women were told to stick to cardio and light dumbbells. But science — and results — tell a different story.
Here’s why strength training is essential:
Boosts Metabolism
Muscle burns more calories than fat, even at rest. The more lean muscle you have, the more efficiently your body burns energy throughout the day.
Supports Bone Health
Lifting weights helps increase bone density, reducing the risk of osteoporosis — especially important for women as they age.
Improves Mental Health
Strength training reduces anxiety, lifts mood, and builds self-esteem. It’s not just a body workout — it’s a mental reset.
Redefines Body Composition
Want to look “toned”? That comes from building muscle and reducing body fat — exactly what smart strength training does.
“But I Don’t Want to Get Bulky…”
We hear this a lot. But here’s the truth:
Women don’t “bulk up” from strength training unless they intentionally eat and train for serious muscle gain — which takes years.
What you will get:
- A firmer, tighter, stronger physique
- Better posture
- A rounder bum, defined arms, and a stronger core
- Confidence that radiates from the inside out
From Intimidated to Empowered: Your Strength Journey Starts Here
Many women feel intimidated by weights or the gym. That’s totally normal — and it’s why our Core and More personal trainer Clapham are here to guide you with zero judgement.
Our beginner-friendly strength training includes:
- Bodyweight movements to build baseline control
- Resistance bands and dumbbells for safe progression
- Barbell work when you're ready to level up
- Form-focused coaching so you never feel lost
Every session is tailored to your goals, your body, and your pace.
Real Women, Real Strength
“I used to spend hours on the treadmill. I was always tired and never saw results. Since training with Core and More, I’ve built strength and finally feel confident in my body.”
— Sarah, Clapham Common
“I was terrified of the weights section. My trainer helped me understand everything, and now it’s my favourite part of the gym!”
— Emma, Clapham South
“I didn’t think I could ever do a push-up or lift a barbell. Now I feel strong, capable, and proud of what my body can do.”
— Leah, Clapham Old Town
What a Strength Training Session Looks Like
No two sessions are exactly the same, but here’s a sample structure we might use for a beginner client:
Warm-Up (5–10 mins)
- Mobility drills
- Glute and core activation
- Movement prep
Strength Circuit (25–35 mins)
- Squats, lunges, or deadlifts
- Push-ups or dumbbell presses
- Rows and core work
- Rest-based progression
Conditioning Finisher (5–10 mins)
- Kettlebell swings
- Sled pushes
- Interval cardio — optional, based on goals
Cooldown & Recovery (5 mins)
- Breathing
- Stretching
- Chat about how you feel and what’s next
Where We Train in Clapham
We meet you where you are — literally.
Choose from:
- Clapham Common outdoor sessions — fresh air, open space
- At-home personal training — perfect for mums or remote workers
- Private studio (by arrangement) — quieter than busy gyms
- Virtual sessions — strength training from your lounge
You’ll never feel lost, judged, or pressured — just supported and seen.
Strength Training Is For Every Stage of Life
We work with:
- Young women building their first fitness habit
- Mums rebuilding post-baby strength
- Professionals balancing work, life, and fitness
- Women 40+ prioritising bone health and mobility
- Seniors wanting to stay independent and injury-free
It’s never too early or too late to start.
How Core and More Makes Strength Simple
We know it can feel overwhelming to get started, so we break it down into manageable, motivating steps:
Clear structure — you’ll know what to do, how to do it, and why it matters
Expert coaching — we teach technique, not just count reps
Emotional support — we listen, encourage, and adapt
Accountability — because showing up gets easier with someone in your corner
What to Expect in Your First Month
Week 1–2:
- Learn the basics of strength training
- Build body awareness and movement patterns
- Feel muscles working you forgot you had
Week 3–4:
- Notice improved posture and energy
- Lift heavier or move more confidently
- Feel excited about training (instead of dreading it)
And beyond that? You’ll be amazed at how much stronger — physically and mentally — you’ll become.
Ready to Get Stronger in Clapham?
Whether you're starting from scratch or coming back after a break, we’re here to help you build lasting strength — inside and out.
You deserve to feel powerful, proud, and confident in your body. Let us help you get there.
Book Your Free Strength Starter Session
Let’s chat about your goals and get you lifting — safely, smartly, and with support.
Core and More — the trusted choice for women’s personal training in Clapham.
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